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Athlete Date Sort Location Workout Name Description Results
chris gaillard 11/11/2016 Vintage CrossFit Nutts For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10' (scale 50)
200 Double-unders (scale 25 DUs + many singles)
Run 400 meters with a 45lb plate		 27m 30s
Workout Scaled
chris gaillard 11/07/2016 Vintage CrossFit None 40 Kettlebell Swings, 53/35
30 Burpees to 6" target
Rest 1:00
30 KBS
20 Burpees to 6" target
Rest 1:00
20 KBS
10 Burpees to 6" Target
(scale KBs 30-20-10)		 15m 00s
Workout Scaled
chris gaillard 11/07/2016 Vintage CrossFit None Push Press 1RM 185 lbs
Performed as RX
chris gaillard 11/06/2016 Vintage CrossFit Barbara for 40 5 RFT (scaled AMRAP 40)
20 pullups
30 pushups
40 situps
50 squats
3 minute rest		 4 rounds 15 reps
Workout Scaled
chris gaillard 10/29/2016 Vintage CrossFit None 42-30-18 reps for time of:
Calorie Row (F 30-20-10)
Push Ups
Wall Balls (scale 25@20/17@14-15@20/15@14-9@20/9@14)		 22m 40s
Workout Scaled
chris gaillard 10/28/2016 Vintage CrossFit None 60 Heavy Jump Rope
45 Kettlebell Swings 53/35 (scale 30@53)
30 Toes to Bar
15 Squat Clean Thrusters 95/65 (scale 10@65)		 9m 09s
Workout Scaled
chris gaillard 10/28/2016 Vintage CrossFit None EMOM 7
3/6/9/12 HSPU (pick a number and stick with it)		 37 reps
Performed as RX
chris gaillard 10/24/2016 Vintage CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 10m 58s
Performed as RX
chris gaillard 10/24/2016 Vintage CrossFit None Front Squat 3 @ 87.5% of 3RM
Front Squat 3 @ 90%
Front Squat 3-3 @ 92.5%		 185-205-215-220-220 lbs
Performed as RX
chris gaillard 10/23/2016 Vintage CrossFit Hills with For 5 minutes, run as many hills as possible
Rest 2.5 minutes, but during that rest
25 walking lunges, 25 pushups, 25 burpees

For 4 minutes, run as many hills as possible
Rest 2 minutes, but during that rest
20 walking lunges, 20 pushups, 20 burpees

For 3 minutes, run as many hills as possible
Rest 1.5 minutes, but during that rest
15 walking lunges, 15 pushups, 15 burpees

For 2 minutes, run as many hills as possible
Rest 1 minute, but during that rest
10 walking lunges, 10 pushups, 10 burpees

For 1 minute, run as many hills as possible		 24 reps
Performed as RX
chris gaillard 10/22/2016 Vintage CrossFit None 3 RFT
Run 800m
50 Russian Kettlebell Swings, 53/35
50 Situps		 31m 30s
Performed as RX
chris gaillard 10/18/2016 Vintage CrossFit None 20-15-10-5 reps for time of:
Kettlebell Swings (70/53) (scale 53)
Calorie Row
Deficit Push Ups (Hand on 3"/1" stack of plates)		 11m 35s
Workout Scaled
chris gaillard 10/18/2016 Vintage CrossFit None Front Squat
1x3 @ 85% of 3RM
3x3 @ 90% of 3RM
:30 Front Rack Hold @ 110-120% of 3RM		 10 lbs
Performed as RX
chris gaillard 10/17/2016 Vintage CrossFit None Push Press
1x3 @ 75%
1x3 @ 77.5%
3x3 @ 80%		 105 lbs
Performed as RX
chris gaillard 10/17/2016 Vintage CrossFit None For time
21 Box Jump Overs (24/20") - no hip opening required on top of box
21 Clean and Jerks, 95/65 (sc 65)
15 Box Jump Overs
15 Clean and Jerks, 115/75 (sc 85)
9 Box Jump Overs
9 Clean and Jerks, 135/85 (sc 95)		 30m 00s
Workout Scaled
chris gaillard 10/15/2016 Vintage CrossFit None AMRAP 12
6 Front Squats 155/105 (scaled 95)
9 Pullups
12x10m shuttle run		 4 rounds 22 reps
Workout Scaled
chris gaillard 10/15/2016 Vintage CrossFit None For time
150 Double Unders
Rest 1:00
100 Double Unders
Rest :30
50 Double Unders
(Scale practiced DUs, didn't perform any consecutive DUs)		 12m 00s
Workout Scaled
chris gaillard 10/11/2016 Vintage CrossFit None 50 Heavy Jump Rope Buy In
then
3 rounds
21 Wall Balls 20/14 (scale: 7@20+14@14 to 10ft)
15 Toes to Bar
9 Burpee Box Jumps 24/20		 15m 31s
Workout Scaled
chris gaillard 10/11/2016 Vintage CrossFit None (No clue what I did on this ...)
Push Press 3 @ 70%
Push Press 3 @ 75%
then
3 sets
8 GHD Situps
8 Push Press @ 50% 1RM		 95 lbs
115 lbs
95-95-95 lbs
Performed as RX
chris gaillard 10/10/2016 Vintage CrossFit None 3 Rounds
Run 400m
21 Deadlifts, 185/125
30 Push Ups		 15m 34s
Performed as RX
chris gaillard 10/10/2016 Vintage CrossFit None Front Squat 3-3-3 @ 85% 3RM
then
30 second front rack hold @ 120% 3RM		 135-185-205 lbs
Performed as RX
chris gaillard 10/10/2016 Vintage CrossFit None Max reps unbroken strict pullups
Rest :30
Max reps unbroken strict pullups
Rest :30
Max reps unbroken strict pullups		 27 reps
Performed as RX
chris gaillard 10/07/2016 Vintage CrossFit None 60 Wall Balls (scale 30 wbs, 20 lb ball, 10 foot height)
40/30 Calorie Row
40 Wall Balls (scale 20)
20/15 Calorie Row
20 Wall Balls (scale 10)		 10m 13s
Workout Scaled
chris gaillard 10/07/2016 Vintage CrossFit None Overhead squat 10-5-3
(scaled 8-5-3)		 45-55-65 lbs
Performed as RX
chris gaillard 10/06/2016 Vintage CrossFit Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 12m 13s
Performed as RX
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