chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 23, 2016

Performed at: Vintage CrossFit
Workout Name: Hills with
Description: For 5 minutes, run as many hills as possible
Rest 2.5 minutes, but during that rest
25 walking lunges, 25 pushups, 25 burpees

For 4 minutes, run as many hills as possible
Rest 2 minutes, but during that rest
20 walking lunges, 20 pushups, 20 burpees

For 3 minutes, run as many hills as possible
Rest 1.5 minutes, but during that rest
15 walking lunges, 15 pushups, 15 burpees

For 2 minutes, run as many hills as possible
Rest 1 minute, but during that rest
10 walking lunges, 10 pushups, 10 burpees

For 1 minute, run as many hills as possible
Results: 24 reps
Performed as RX
Cooldown: Score is total hills

1 similar workout

Date Name WorkoutDescription Results
10/23/2016 Hills with For 5 minutes, run as many hills as possible
Rest 2.5 minutes, but during that rest
25 walking lunges, 25 pushups, 25 burpees

For 4 minutes, run as many hills as possible
Rest 2 minutes, but during that rest
20 walking lunges, 20 pushups, 20 burpees

For 3 minutes, run as many hills as possible
Rest 1.5 minutes, but during that rest
15 walking lunges, 15 pushups, 15 burpees

For 2 minutes, run as many hills as possible
Rest 1 minute, but during that rest
10 walking lunges, 10 pushups, 10 burpees

For 1 minute, run as many hills as possible		 24 reps
Performed as RX