chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 7, 2016

Performed at: Vintage CrossFit
Description: 60 Wall Balls (scale 30 wbs, 20 lb ball, 10 foot height)
40/30 Calorie Row
40 Wall Balls (scale 20)
20/15 Calorie Row
20 Wall Balls (scale 10)
Results: 10m 13s
Workout scaled
Modifications at: see above

1 similar workout

Date Name WorkoutDescription Results
10/07/2016 60 Wall Balls (scale 30 wbs, 20 lb ball, 10 foot height)
40/30 Calorie Row
40 Wall Balls (scale 20)
20/15 Calorie Row
20 Wall Balls (scale 10)		 10m 13s
Workout Scaled