chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 11, 2016

Performed at: Vintage CrossFit
Description: 50 Heavy Jump Rope Buy In
then
3 rounds
21 Wall Balls 20/14 (scale: 7@20+14@14 to 10ft)
15 Toes to Bar
9 Burpee Box Jumps 24/20
Results: 15m 31s
Workout scaled
Modifications at: (see above)

1 similar workout

Date Name WorkoutDescription Results
10/11/2016 50 Heavy Jump Rope Buy In
then
3 rounds
21 Wall Balls 20/14 (scale: 7@20+14@14 to 10ft)
15 Toes to Bar
9 Burpee Box Jumps 24/20		 15m 31s
Workout Scaled