Performed at: | Vintage CrossFit |
Description: | Front Squat 3-3-3 @ 85% 3RM then 30 second front rack hold @ 120% 3RM |
Results: | 135-185-205 lbs Performed as RX |
Athlete's Notes: | 235 for front rack hold |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/10/2016 | Front Squat 3-3-3 @ 85% 3RM then 30 second front rack hold @ 120% 3RM |
135-185-205 lbs Performed as RX |