chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 7, 2016

Performed at: Vintage CrossFit
Description: 40 Kettlebell Swings, 53/35
30 Burpees to 6" target
Rest 1:00
30 KBS
20 Burpees to 6" target
Rest 1:00
20 KBS
10 Burpees to 6" Target
(scale KBs 30-20-10)
Results: 15m 00s
Workout scaled
Athlete's Notes: didn't note time

1 similar workout

Date Name WorkoutDescription Results
11/07/2016 40 Kettlebell Swings, 53/35
30 Burpees to 6" target
Rest 1:00
30 KBS
20 Burpees to 6" target
Rest 1:00
20 KBS
10 Burpees to 6" Target
(scale KBs 30-20-10)		 15m 00s
Workout Scaled