chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 11, 2016

Performed at: Vintage CrossFit
Workout Name: Nutts
Description: For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10' (scale 50)
200 Double-unders (scale 25 DUs + many singles)
Run 400 meters with a 45lb plate
Results: 27m 30s
Workout scaled

2 similar workouts

Date Name WorkoutDescription Results
11/11/2016 Nutts For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10' (scale 50)
200 Double-unders (scale 25 DUs + many singles)
Run 400 meters with a 45lb plate		 27m 30s
Workout Scaled
09/01/2014 Nutts For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate		 44m 00s
Workout Scaled