chris gaillard

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

October 18, 2016

Performed at:	Vintage CrossFit
Description:	Front Squat 1x3 @ 85% of 3RM 3x3 @ 90% of 3RM :30 Front Rack Hold @ 110-120% of 3RM
Results:	10 lbs Performed as RX
Athlete's Notes:	Don't remember loads

Date	Name	WorkoutDescription	Results
10/18/2016		Front Squat 1x3 @ 85% of 3RM 3x3 @ 90% of 3RM :30 Front Rack Hold @ 110-120% of 3RM	10 lbs Performed as RX