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Cameron Harrison 11/05/2014 Climb High Crossfit Crossfit #2 21 - 15 - 9

Wall Balls
HR Push-ups
Box Jumps at 24'		 6m 23s
Performed as RX
Cameron Harrison 11/02/2014 Climb High Crossfit Crossfit #1 3 rounds for time:

400m run
30 DU's
20 T2B
10 Should to Overhead #75		 17m 08s
Performed as RX
Cameron Harrison 08/19/2014 Climb High Crossfit Push Ball 21 - 15 - 9

PU's with #45 plate on back
Wallballs
 5m 30s
Performed as RX
Cameron Harrison 08/14/2014 Climb High Crossfit SMS workout crew Partner suicide sprint (100-75-50-25) - this will be done with one partner sprinting at a time. They will run 100 then tag their partner to go 100. Then complete the rest of the suicide like that.
100 lateral hops over partner holding a plank - 50 per partner done in sets of 10.
Partner suicidee sprint
100 push-ups - 50 per partner done in sets of 10.
Partner suicidee sprint
100 partner leg raises - 50 per partner done in sets of 10.
Partner suicidee sprint
100 burpees - 50 per partner done in sets of 10.
Partner suicidee sprint
100 air squats - 50 per partner done in sets of 10.
Partner suicidee sprint		 25m 00s
Performed as RX
Cameron Harrison 07/28/2014 Climb High Crossfit 50's and fun For Time:

50 DU
50 Pushups
50 Box Jumps 24' box
50 Push Press #65
50 K2E
50 Lunges w/ #65 barbell on back		 18m 45s
Performed as RX
Cameron Harrison 07/20/2014 Climb High Crossfit None Ladder of 20' Box Jumps and Pullups

First minute complete 1 Box Jump + 1 Pullup
Second minute complete 2 Box Jumps + 2 Pullups
Etc. Etc.		 12 rounds 0 reps
Performed as RX
Cameron Harrison 07/14/2014 Climb High Crossfit 100's 100 DU's
100 Pushups
100 Wallballs
100 Air Squats
100 DU's		 22m 39s
Performed as RX
Cameron Harrison 06/26/2014 Climb High Crossfit SMS Crew 8x400m sprints

Notes: After every lap rest 1 minute. After laps 2, 4, and 6 complete 20 burpees

Then:

40 Dips
40 Air Squats
10 Burpee+box jump+tire flip		 27m 00s
Performed as RX
Cameron Harrison 06/19/2014 Climb High Crossfit Clean and Jerk 2x10 @ #45
2x8 @ #75
1x5 @95		 95 lbs
Performed as RX
Cameron Harrison 06/19/2014 Climb High Crossfit SMS Crew 2 rounds for time:

Carry one plate at a time from the end zone to the 20 yard line. #10, 10, 25, 25, 45, 45

Then:

25 DU's
40 air squats
15 pushups
15 dips
20 situps
10 lunge jumps		 15m 40s
Performed as RX
Cameron Harrison 06/15/2014 Climb High Crossfit Strength Work #1 Front Squat
2x10
2x8
2x6
2x4
1x3

Push Press
2x10
2x8
2x5
1x3
1x1 @ #165		 x lbs
Performed as RX
Cameron Harrison 06/05/2014 Climb High Crossfit Granite Games 14.1 12 Min. AMRAP

15 Squat Cleans to Overhead #95
15 Squat Cleans to Overhead #135
15 "..." #185
15 "..." #225
15 "..." #275		 18 reps
Performed as RX
Cameron Harrison 06/03/2014 Climb High Crossfit Crossfit 816 10,9,8.....1

Power Snatch #75
T2B		 10m 21s
Performed as RX
Cameron Harrison 05/24/2014 Climb High Crossfit Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 34m 36s
Performed as RX
Cameron Harrison 05/22/2014 Climb High Crossfit SMS workout crew 1 mile run
20 Wall Balls
50 Pushups
50 walking lunges
5 up and backs
3 Suicides (5,10,15,20)
100 yd sled pull
4:00 handstand holds
 23m 00s
Performed as RX
Cameron Harrison 05/19/2014 Climb High Crossfit Crossfit 816 - 5/19/14 Back Squat ME

Then on a 15 Minute running clock:

0 - 10:00
Run 1 Mile
Remainder of time - AMRAP Clean & Jerk 135#

10:00 - 15:00
800m Run
Remainder of time - AMRAP Deadlifts 185#		 27 reps
Performed as RX
Cameron Harrison 05/15/2014 Climb High Crossfit SMS 5/15/14 3 rounds for time:

10 Burpee broad jumps
10 box jumps
10 Burpee broad jumps
10 HRPU
 30m 00s
Performed as RX
Cameron Harrison 05/13/2014 Climb High Crossfit Crossfit 816 - 5/13/14 WOD

For time:
Buy-in: 40 situps

3 rounds:
20 pushups
20 non-rebounding box jumps
 5m 28s
Performed as RX
Cameron Harrison 05/12/2014 Climb High Crossfit Crossfit 816 - 5/12/14 WOD #1
EMOM for 10 Minutes with 135#:
1 hang power clean, 1 power clean, 1 (squat) clean

WOD #2
For Time:
30-20-10
Burpees
Situps
 6m 56s
Performed as RX
Cameron Harrison 05/11/2014 Climb High Crossfit Run Run for 60 minutes 7.10 mi
Performed as RX
Cameron Harrison 05/08/2014 Climb High Crossfit SMS workout crew Run one lap around track
21-15-9
pushups
lunge jumps
Run one lap w/ slosh pipe
21-15-9
Slosh pipe walking lunges
Push Press
Run one lap w/ slosh pipe
100 Russian twists		 25m 13s
Performed as RX
Cameron Harrison 05/07/2014 Climb High Crossfit Just a run Run 5 miles 42m 07s
Performed as RX
Cameron Harrison 05/06/2014 Climb High Crossfit Front Squat Mobility/Technique Variations on the Front Squat...

Front Squat with bar, 65#, 95#, 115#		 115# Front Squat 3x4 lbs
Performed as RX
Cameron Harrison 05/05/2014 Climb High Crossfit Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 6 rounds 20 reps
Performed as RX
Cameron Harrison 05/01/2014 Climb High Crossfit Griff For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards		 11m 33s
Performed as RX
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