Cameron Harrison

Hometown:
Overland Park, KS
Gym:
Climb High Crossfit
Gender:
Male
Age:
44
Height:
5' 7"
Weight:
162 lbs

June 19, 2014

Performed at: Climb High Crossfit
Workout Name: SMS Crew
Description: 2 rounds for time:

Carry one plate at a time from the end zone to the 20 yard line. #10, 10, 25, 25, 45, 45

Then:

25 DU's
40 air squats
15 pushups
15 dips
20 situps
10 lunge jumps
Results: 15m 40s
Performed as RX
Warmup: Jog 1 lap forward
Jog 1 lap Backward
2 stair climbs
10 pushups
10 shoulder taps

2 similar workouts

Date Name WorkoutDescription Results
06/26/2014 SMS Crew 8x400m sprints

Notes: After every lap rest 1 minute. After laps 2, 4, and 6 complete 20 burpees

Then:

40 Dips
40 Air Squats
10 Burpee+box jump+tire flip		 27m 00s
Performed as RX
06/19/2014 SMS Crew 2 rounds for time:

Carry one plate at a time from the end zone to the 20 yard line. #10, 10, 25, 25, 45, 45

Then:

25 DU's
40 air squats
15 pushups
15 dips
20 situps
10 lunge jumps		 15m 40s
Performed as RX