Cameron Harrison

Hometown:
Overland Park, KS
Gym:
Climb High Crossfit
Gender:
Male
Age:
44
Height:
5' 7"
Weight:
162 lbs

May 19, 2014

Performed at: Climb High Crossfit
Workout Name: Crossfit 816 - 5/19/14
Description: Back Squat ME

Then on a 15 Minute running clock:

0 - 10:00
Run 1 Mile
Remainder of time - AMRAP Clean & Jerk 135#

10:00 - 15:00
800m Run
Remainder of time - AMRAP Deadlifts 185#
Results: 27 reps
Performed as RX
Warmup: DU work
10 pull-ups
10 Box Jumps
Athlete's Notes: ME Back Squat - 260#
Clean & Jerk - 13
Deadlift - 14

1 similar workout

Date Name WorkoutDescription Results
05/19/2014 Crossfit 816 - 5/19/14 Back Squat ME

Then on a 15 Minute running clock:

0 - 10:00
Run 1 Mile
Remainder of time - AMRAP Clean & Jerk 135#

10:00 - 15:00
800m Run
Remainder of time - AMRAP Deadlifts 185#		 27 reps
Performed as RX