Cameron Harrison

Hometown:
Overland Park, KS
Gym:
Climb High Crossfit
Gender:
Male
Age:
44
Height:
5' 7"
Weight:
162 lbs

May 1, 2014

Performed at: Climb High Crossfit
Workout Name: Griff
Description: For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Results: 11m 33s
Performed as RX
Warmup: 5 Bleachers
4 min. tabata pushups
4 min. tabata squat jumps
Cooldown: EMOM for 8 minutes:
9 Thursters 45# plate
Plank hold for remainder of the minute

1 similar workout

Date Name WorkoutDescription Results
05/01/2014 Griff For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards		 11m 33s
Performed as RX