Cameron Harrison

Hometown:
Overland Park, KS
Gym:
Climb High Crossfit
Gender:
Male
Age:
44
Height:
5' 7"
Weight:
162 lbs

August 14, 2014

Performed at: Climb High Crossfit
Workout Name: SMS workout crew
Description: Partner suicide sprint (100-75-50-25) - this will be done with one partner sprinting at a time. They will run 100 then tag their partner to go 100. Then complete the rest of the suicide like that.
100 lateral hops over partner holding a plank - 50 per partner done in sets of 10.
Partner suicidee sprint
100 push-ups - 50 per partner done in sets of 10.
Partner suicidee sprint
100 partner leg raises - 50 per partner done in sets of 10.
Partner suicidee sprint
100 burpees - 50 per partner done in sets of 10.
Partner suicidee sprint
100 air squats - 50 per partner done in sets of 10.
Partner suicidee sprint
Results: 25m 00s
Performed as RX
Athlete's Notes: Solo. 50 reps of each exercise

3 similar workouts

Date Name WorkoutDescription Results
08/14/2014 SMS workout crew Partner suicide sprint (100-75-50-25) - this will be done with one partner sprinting at a time. They will run 100 then tag their partner to go 100. Then complete the rest of the suicide like that.
100 lateral hops over partner holding a plank - 50 per partner done in sets of 10.
Partner suicidee sprint
100 push-ups - 50 per partner done in sets of 10.
Partner suicidee sprint
100 partner leg raises - 50 per partner done in sets of 10.
Partner suicidee sprint
100 burpees - 50 per partner done in sets of 10.
Partner suicidee sprint
100 air squats - 50 per partner done in sets of 10.
Partner suicidee sprint		 25m 00s
Performed as RX
05/22/2014 SMS workout crew 1 mile run
20 Wall Balls
50 Pushups
50 walking lunges
5 up and backs
3 Suicides (5,10,15,20)
100 yd sled pull
4:00 handstand holds
 23m 00s
Performed as RX
05/08/2014 SMS workout crew Run one lap around track
21-15-9
pushups
lunge jumps
Run one lap w/ slosh pipe
21-15-9
Slosh pipe walking lunges
Push Press
Run one lap w/ slosh pipe
100 Russian twists		 25m 13s
Performed as RX