Performed at: | Climb High Crossfit |
Workout Name: | Push Ball |
Description: | 21 - 15 - 9 PU's with #45 plate on back Wallballs |
Results: | 5m 30s Performed as RX |
Cooldown: | Every 2 minutes for 8 minutes - :20 Handstand Holds |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/19/2014 | Push Ball | 21 - 15 - 9 PU's with #45 plate on back Wallballs |
5m 30s Performed as RX |