Cameron Harrison

Hometown:
Overland Park, KS
Gym:
Climb High Crossfit
Gender:
Male
Age:
44
Height:
5' 7"
Weight:
162 lbs

May 15, 2014

Performed at: Climb High Crossfit
Workout Name: SMS 5/15/14
Description: 3 rounds for time:

10 Burpee broad jumps
10 box jumps
10 Burpee broad jumps
10 HRPU
Results: 30m 00s
Performed as RX
Warmup: 1/2 mile jog
7 stair climbs
Cooldown: 200 bicycles
100 crunches
30 sec. plank

1 similar workout

Date Name WorkoutDescription Results
05/15/2014 SMS 5/15/14 3 rounds for time:

10 Burpee broad jumps
10 box jumps
10 Burpee broad jumps
10 HRPU
 30m 00s
Performed as RX