Cameron Harrison

Hometown:
Overland Park, KS
Gym:
Climb High Crossfit
Gender:
Male
Age:
44
Height:
5' 7"
Weight:
162 lbs

May 5, 2014

Performed at: Climb High Crossfit
Workout Name: Rahoi
Description: Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees
Results: 6 rounds 20 reps
Performed as RX
Warmup: EMOM for 7 minutes

3 Power Cleans 155#
2 minutes at 165#
Cooldown: 5 minutes of DU work

1 similar workout

Date Name WorkoutDescription Results
05/05/2014 Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 6 rounds 20 reps
Performed as RX