Cameron Harrison

Hometown:
Overland Park, KS
Gym:
Climb High Crossfit
Gender:
Male
Age:
44
Height:
5' 7"
Weight:
162 lbs

July 20, 2014

Performed at: Climb High Crossfit
Description: Ladder of 20' Box Jumps and Pullups

First minute complete 1 Box Jump + 1 Pullup
Second minute complete 2 Box Jumps + 2 Pullups
Etc. Etc.
Results: 12 rounds 0 reps
Performed as RX
Warmup: EMOM for 11 minutes
5 Squat Cleans + Push Press #45

After 5 minutes, rest for 1 minute.
Cooldown: Bench Press from floor EMOM for 3 minutes
8 reps @ #135

1 similar workout

Date Name WorkoutDescription Results
07/20/2014 Ladder of 20' Box Jumps and Pullups

First minute complete 1 Box Jump + 1 Pullup
Second minute complete 2 Box Jumps + 2 Pullups
Etc. Etc.		 12 rounds 0 reps
Performed as RX