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Athlete Date Sort Location Workout Name Description Results
Brad Haines 01/12/2013 None None EMOM 15
Snatch
95-95-95-95-95-95-95-95-95-95-95-95-95-95-95

100 DU
80 OHS
20 KBS (70#)
60 Jumping Lunge
15 T2B
40 Pullups
10 HSPU
20 KB Snatches (53#)
5 Box Jumps (30")
100 DU
 20m 26s
Performed as RX
Brad Haines 01/09/2013 None Amanda Back Squat 20RM: 185

5 RFT:
20 DU
HSPU max rep
rest 1 min between rounds
6-6-5-2-6

Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 9m 17s
Workout Scaled
Brad Haines 01/08/2013 Crossfit Magna None EMOM-7
1 Power Clean (135#)
1 Hang Clean
1 Push Jerk

Strict T2B 5 x 5
5-5-5-5-5

50 burpees
15-12-9
Push Press
Pullups
Pistols
50 burpees
 17m 09s
Performed as RX
Brad Haines 01/07/2013 Crossfit Magna None Banded Deadlift 10x2 @ 50%
205-205-205-205-205-205-205-205-205-205

Tempo Ring Dips 5 x max reps
6-5-5-4-3

50-40-30-20-10
OH Lunges (45#)
Situps		 13m 06s
Performed as RX
Brad Haines 01/03/2013 Crossfit Magna None Jerk Dip Squats 5x3@85%1RM
250-250-250

Strict Pullups with partner (each do 1, then 2, then 3..)
1-2-3-4-5-6-3

Double tabata
Wall balls (20#)
Burpees
 114 reps
Performed as RX
Brad Haines 01/02/2013 Crossfit Magna CrossFit Total Back squat 1RM: 315
Shoulder Press 1RM: 165
Deadlift 1RM: 410		 Back squat 1RM: 315 lbs
Shoulder Press 1RM: 165 lbs
Deadlift 1RM: 410 lbs
Performed as RX
Brad Haines 12/26/2012 Crossfit Magna None AMRAP-15:
10 bent over rows (95#)
20 pushups
30 lateral jumps		 9 rounds 7 reps
Performed as RX
Brad Haines 12/24/2012 Crossfit Magna None 3 RFT:
800m run
25 Dbll Snatch-r (50#)
25 Dbll Snatch-l (50#)
50 situps		 28m 43s
Performed as RX
Brad Haines 12/21/2012 Crossfit Magna None 30 min of Tabata like work:
1-10min=2 Snatches (95#), then row
11-20min=2 Thrusters (95#), then row
21-30min=2 Power cleans (165#) then row
Total meters rowed is score		 5,757 m
Performed as RX
Brad Haines 12/20/2012 Crossfit Magna "Arnie" 21 TGU-r (35#)
50 KBS (53#)
21 OHS-r
50 KBS
21 OHS-l
50 KBS
21 TGU-l
 28m 44s
Workout Scaled
Brad Haines 12/17/2012 Crossfit Magna None 3 RFT:
200m farmer's carry (44# KB)
30 pushups
20 Pistols
 16m 54s
Workout Scaled
Brad Haines 12/12/2012 Crossfit Magna None AMRAP 20
1 rope ascent
Run 400m
HSPU max reps
5-4-2-6-6-7-7		 7 rounds 0 reps
Workout Scaled
Brad Haines 12/11/2012 Crossfit Magna "Fat Fran" 15-12-9
Thrusters (135#)
Strict Pullups		 11m 47s
Workout Scaled
Brad Haines 12/10/2012 Crossfit Magna None AMRAP 20 min:
5 Power Clean (145#)
10 T2B
15 Wall balls (20#)
 6 rounds 20 reps
Performed as RX
Brad Haines 12/10/2012 Crossfit Magna None Push Press 2-2-2-2
135-155-185-195

Push Jerk 2-2-2
205-205-203(1)

20 min AMRAP:
5 Power Clean (145#)
10 T2B
15 Wall Balls (20#)		 6 rounds 20 reps
Performed as RX
Brad Haines 12/04/2012 Crossfit Magna "Mary" AMRAP in 20 min:
5 HSPU
10 Pistols
15 Pullups		 7 rounds 20 reps
Workout Scaled
Brad Haines 12/04/2012 Crossfit Magna Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 7 rounds 20 reps
Performed as RX
Brad Haines 11/26/2012 Crossfit Magna None 10-8-6-4-2
Deadlift (1.5xBW) 250#
Bench Press (1xBW)200#
Clean (.75xBW) 135#		 3 rounds 3 reps
Performed as RX
Brad Haines 11/26/2012 Crossfit Magna None 5xME Strict Pullups 10-10-8-8-4

For time:
10-8-6-4-2
Deadlift (1.5xbw) 250#
Bench Press (1.0xbw) 200#
Clean (.75xbw) 135#
 6 rounds 3 reps
Performed as RX
Brad Haines 11/20/2012 Crossfit Magna None 30 thrusters (135#x4, 95x14)
30 barbell facing burpees
--rest 5 min--
30 barbell facing burpees
30 thrusters		 40m 00s
Performed as RX
Brad Haines 11/20/2012 Crossfit Magna None Push Press 2-2-2-2-2-2-2-2-2-2

T2B 5x5
 95-135-135-155-155-155-155-155-155-155 lbs
Performed as RX
Brad Haines 11/20/2012 Crossfit Magna None 30 Squat clean thrusters (135#)
30 barbell facing burpees
---rest 5 min--
30 barbell facing burpees
30 squat clean thrusters		 40 reps
Workout Scaled
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