Brad Haines

Hometown:
Glendale, AZ
Gym:
Unaffiliated
Gender:
Male
Age:
54
Height:
5' 10"
Weight:
210 lbs

January 3, 2013

Performed at: Crossfit Magna
Description: Jerk Dip Squats 5x3@85%1RM
250-250-250

Strict Pullups with partner (each do 1, then 2, then 3..)
1-2-3-4-5-6-3

Double tabata
Wall balls (20#)
Burpees
Results: 114 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/03/2013 Jerk Dip Squats 5x3@85%1RM
250-250-250

Strict Pullups with partner (each do 1, then 2, then 3..)
1-2-3-4-5-6-3

Double tabata
Wall balls (20#)
Burpees
 114 reps
Performed as RX