Brad Haines

Hometown:
Glendale, AZ
Gym:
Unaffiliated
Gender:
Male
Age:
54
Height:
5' 10"
Weight:
210 lbs

December 12, 2012

Performed at: Crossfit Magna
Description: AMRAP 20
1 rope ascent
Run 400m
HSPU max reps
5-4-2-6-6-7-7
Results: 7 rounds 0 reps
Workout scaled
Modifications at: aerodyne 15 cal instead of run
3 strict PU & 3 strict K2E...no rope climb
Warmup: Pullup holds 5xmax time
10-12-13-15-10sec

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