Brad Haines

Hometown:
Glendale, AZ
Gym:
Unaffiliated
Gender:
Male
Age:
54
Height:
5' 10"
Weight:
210 lbs

January 9, 2013

Workout Name: Amanda
Description: Back Squat 20RM: 185

5 RFT:
20 DU
HSPU max rep
rest 1 min between rounds
6-6-5-2-6

Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch
Results: 9m 17s
Workout scaled
Modifications at: substituted C2B pullups for muscle ups
scaled weight of snatch to 95#

1 similar workout

Date Name WorkoutDescription Results
01/09/2013 Amanda Back Squat 20RM: 185

5 RFT:
20 DU
HSPU max rep
rest 1 min between rounds
6-6-5-2-6

Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 9m 17s
Workout Scaled