Brad Haines

Hometown:
Glendale, AZ
Gym:
Unaffiliated
Gender:
Male
Age:
54
Height:
5' 10"
Weight:
210 lbs

December 26, 2012

Performed at: Crossfit Magna
Description: AMRAP-15:
10 bent over rows (95#)
20 pushups
30 lateral jumps
Results: 9 rounds 7 reps
Performed as RX
Warmup: Hang Snatch 5x3
95-95-95
Pullups tempo 5x5
purple band

1 similar workout

Date Name WorkoutDescription Results
12/26/2012 AMRAP-15:
10 bent over rows (95#)
20 pushups
30 lateral jumps		 9 rounds 7 reps
Performed as RX