Brad Haines

Hometown:
Glendale, AZ
Gym:
Unaffiliated
Gender:
Male
Age:
54
Height:
5' 10"
Weight:
210 lbs

December 17, 2012

Performed at: Crossfit Magna
Description: 3 RFT:
200m farmer's carry (44# KB)
30 pushups
20 Pistols
Results: 16m 54s
Workout scaled
Modifications at: pistols on rig
Warmup: Snatch (75%x3, 80%x3, 85%x2, 80%x2)
75-75-105-105
Weighted Pullups 4x max reps, hold at top/bottom 2 sec
10-8-6-4

1 similar workout

Date Name WorkoutDescription Results
12/17/2012 3 RFT:
200m farmer's carry (44# KB)
30 pushups
20 Pistols
 16m 54s
Workout Scaled