Brad Haines

Hometown:
Glendale, AZ
Gym:
Unaffiliated
Gender:
Male
Age:
54
Height:
5' 10"
Weight:
210 lbs

December 21, 2012

Performed at: Crossfit Magna
Description: 30 min of Tabata like work:
1-10min=2 Snatches (95#), then row
11-20min=2 Thrusters (95#), then row
21-30min=2 Power cleans (165#) then row
Total meters rowed is score
Results: 5,757 m
Performed as RX
Warmup: Dips (3sec hold at top/bottom) 3xmax reps
7-6-5

1 similar workout

Date Name WorkoutDescription Results
12/21/2012 30 min of Tabata like work:
1-10min=2 Snatches (95#), then row
11-20min=2 Thrusters (95#), then row
21-30min=2 Power cleans (165#) then row
Total meters rowed is score		 5,757 m
Performed as RX