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Athlete Date Sort Location Workout Name Description Results
Auxilio Moren 10/01/2015 CrossFit Octoduria None SKILL:
1RM Clean

WOD:
EMOM6
min 1: AMRAP thusters (40/30kg)
min 2: AMRAP HSPU
min 3: 220/200m Row		 36 reps
Workout Scaled
Auxilio Moren 09/29/2015 CrossFit Octoduria None SKILL:
10'' to find your
1RM snatch

WOD:
For time
100 pull-ups

Cap time 7''		 7m 00s
Performed as RX
Auxilio Moren 09/28/2015 CrossFit Octoduria None SKILL :
3 rounds
20 L-Flys
4 Turkish Get-up
10 Curl bar
Max time Squat plank

WOD :
"Helen"
3 rounds
400m Run
21 KB Swing (24/16kg)
12 Pull-up		 12m 30s
Performed as RX
Auxilio Moren 09/27/2015 CrossFit Octoduria None SKILL:
3 rounds
Max strict T2B
Rest 2min
(+10 reps add weight)

WOD :
"Annie"
50-40-30-20-10
DU
Sit-ups		 12m 36s
Workout Scaled
Auxilio Moren 09/25/2015 CrossFit Octoduria None SKILL :
3x max HSPU

WOD :
"Cindy"
AMRAP20
5 Pull-up
10 Push-up
15 Air squats		 20m 00s
Performed as RX
Auxilio Moren 09/24/2015 CrossFit Octoduria None SKILL:
1RM Front squat

WOD :
"Event 5 - SAB" - "DT"
5 rounds :
12 Deadlift (70/50kg)
9 Hang Power Clean (70/50kg)
6 Jerk (70/50kg)		 11m 29s
Workout Scaled
Auxilio Moren 09/22/2015 CrossFit Octoduria None SKILL:
Snatch Practice

WOD:
" event 2 - SAB "
50 DU
40 Pistols
30 Thrusters ( 40/30kg )
20 Burpees over bar
10 OH Lunges		 10m 31s
Workout Scaled
Auxilio Moren 09/21/2015 CrossFit Octoduria None SKILL:
HS Walk practice

WOD :
EMOM15
200/150m Row
20 Box jump
10 Push press (50/35kg)		 15m 00s
Workout Scaled
Auxilio Moren 09/17/2015 CrossFit Octoduria None SKILL:
- max strict deficit HSPU
- max kipping deficit HSPU
- max strict HSPU
- max kipping HSPU
every set 2 min rest

WOD:
3 rounds :
10 KB Snatch (24/16kg)
10 Knee jump

2min rest

3 rounds :
30 DU
30 Sit-up		 10m 00s
Workout Scaled
Auxilio Moren 09/15/2015 CrossFit Octoduria None SKILL:
EMOM12
1 snatch balance
1 hang snatch
1 squat snatch

WOD :
50 rounds :
1 HSPU
2 Squat Clean (60/40kg)
3 Burpees

Cap time : 30min		 25m 00s
Workout Scaled
Auxilio Moren 09/14/2015 CrossFit Octoduria None SKILL:
3rnd:
15 Weighted Sit-up
10 Good Morning
max time L-Sit
max time Reverse plank

WOD :
EMOM15 :
12 KB Swing (24/16kg)
12 T2B
200/150m Row
 15m 00s
Workout Scaled
Auxilio Moren 09/13/2015 CrossFit Octoduria None SKILL:
3rnd:
max strict T2B
rest 1 min
(+10reps add weight)

WOD :
Team of 2:
3 rounds :
400m Run together
10 Power Clean each (60/40kg)
15 Box jump over each		 21m 29s
Workout Scaled
Auxilio Moren 09/08/2015 CrossFit Octoduria None SKILL:
Front squat C3

WOD :
AMRAP10
3-6-9-12-15...
Thrusters (40/30kg)
C2B

2min rest

50 HSPU		 14m 30s
Workout Scaled
Auxilio Moren 09/01/2015 CrossFit Octoduria None SKILL:
EMOM10
1/2/3 Muscle-up
scaled 1 : black band
scaled 2 : 3 strict C2B + 3 strict ring dip

WOD :
4 rounds :
5 Power Clean (90/60kg)
200m Run
5 MU
20 Box jump
 20m 00s
Workout Scaled
Auxilio Moren 08/31/2015 CrossFit Octoduria None SKILL:
EMOM12
1 power clean
1 hang clean
1 squat clean

WOD :
100 DU
21-15-9
KB Swing (32/24kg)
Burpees
100 DU		 13m 01s
Performed as RX
Auxilio Moren 08/28/2015 CrossFit Octoduria None SKILL:
HS Walk practice

WOD :
30 C2B
400m Run
15 OH Squat (60/40kg)
800m Run
15 OH Squat (60/40kg)
400m Run
30 C2B		 18m 44s
Workout Scaled
Auxilio Moren 08/27/2015 CrossFit Octoduria None SKILL:
Deadlift C3

WOD :
50-40-30-20-10
Wall Ball (9/6kg)
80-60-40-20
DU		 18m 34s
Workout Scaled
Auxilio Moren 08/25/2015 CrossFit Octoduria None SKILL:
3rnd:
20 L-Flys
4 turkish get-up
10 curl bare
max reps squat plank

WOD :
EMOM14
- 5 DL (100/60kg) + 15 Air squat + AMRAP Burpees
- Rest		 14m 00s
Workout Scaled
Auxilio Moren 08/21/2015 CrossFit Octoduria None SKILL:
3rdn:
20 Weighted Sit-up
10 Good Morning
max time L-Sit
max time Reverse plank

WOD :
EMOM15
- 7 Push jerk (60/40kg)
- 45sec Hollow hold
- 5 MU		 15m 00s
Workout Scaled
Auxilio Moren 08/20/2015 CrossFit Octoduria None SKILL:
3rnd:
max strict T2B
rest 1 min
(+10reps add weight)

WOD :
10,9,8,7...
Front Squat (70/50kg)
200m Run after every round		 17m 40s
Workout Scaled
Auxilio Moren 08/19/2015 CrossFit Octoduria None SKILL:
Front squat C2

WOD :
5 rounds :
5 DL (60/40kg)
5 Hang power clean
5 Front Squat
5 Push press

UB round / 10 Burpees penality		 7m 40s
Workout Scaled
Auxilio Moren 08/17/2015 CrossFit Octoduria None SKILL:
3rnd
15 Back-extension with band
20 Weighted sit-up
max time Front plank
max time Superman

WOD :
Karabel
10 rounds
3 Power snatch (60/40kg)
15 Wall Ball (9/6kg)		 15m 00s
Workout Scaled
Auxilio Moren 08/14/2015 CrossFit Octoduria None SKILL:
EMOM12
1 clean pull
1 power clean
1 squat clean

WOD :
5 rounds
12 DL (70/40kg)
9 Hang Power clean
6 Push Jerk		 11m 17s
Workout Scaled
Auxilio Moren 08/13/2015 CrossFit Octoduria None SKILL:
3rnd:
20 L-Flys
4 turkish get-up
10 curl bare
max reps squat plank

WOD :
3 rounds
30 Burpees
30 KB Swing
30 Box jump		 23m 15s
Performed as RX
Auxilio Moren 08/10/2015 CrossFit Octoduria None SKILL:
EMOM12
1 power clean
1 hang clean
1 squat clean

WOD :
800m Run
21 UB push press (50/30kg)
800m Run
18 UB push press
800m Run
15 UB push press

200m penality		 18m 15s
Workout Scaled
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