Auxilio Moren

Hometown:
Unknown
Gym:
CrossFit Octoduria
Gender:
Male
Age:
47
Height:
--
Weight:
--

September 15, 2015

Performed at: CrossFit Octoduria
Description: SKILL:
EMOM12
1 snatch balance
1 hang snatch
1 squat snatch

WOD :
50 rounds :
1 HSPU
2 Squat Clean (60/40kg)
3 Burpees

Cap time : 30min
Results: 25m 00s
Workout scaled
Modifications at: 40kg Squat Clean
Result --> 27 rounds

1 similar workout

Date Name WorkoutDescription Results
09/15/2015 SKILL:
EMOM12
1 snatch balance
1 hang snatch
1 squat snatch

WOD :
50 rounds :
1 HSPU
2 Squat Clean (60/40kg)
3 Burpees

Cap time : 30min		 25m 00s
Workout Scaled