Auxilio Moren

Hometown:
Unknown
Gym:
CrossFit Octoduria
Gender:
Male
Age:
47
Height:
--
Weight:
--

August 17, 2015

Performed at: CrossFit Octoduria
Description: SKILL:
3rnd
15 Back-extension with band
20 Weighted sit-up
max time Front plank
max time Superman

WOD :
Karabel
10 rounds
3 Power snatch (60/40kg)
15 Wall Ball (9/6kg)
Results: 15m 00s
Workout scaled
Modifications at: 45kg Power Snatch
8 rounds

1 similar workout

Date Name WorkoutDescription Results
08/17/2015 SKILL:
3rnd
15 Back-extension with band
20 Weighted sit-up
max time Front plank
max time Superman

WOD :
Karabel
10 rounds
3 Power snatch (60/40kg)
15 Wall Ball (9/6kg)		 15m 00s
Workout Scaled