Auxilio Moren

Hometown:
Unknown
Gym:
CrossFit Octoduria
Gender:
Male
Age:
47
Height:
--
Weight:
--

September 14, 2015

Performed at: CrossFit Octoduria
Description: SKILL:
3rnd:
15 Weighted Sit-up
10 Good Morning
max time L-Sit
max time Reverse plank

WOD :
EMOM15 :
12 KB Swing (24/16kg)
12 T2B
200/150m Row
Results: 15m 00s
Workout scaled
Modifications at: 32kg KB

1 similar workout

Date Name WorkoutDescription Results
09/14/2015 SKILL:
3rnd:
15 Weighted Sit-up
10 Good Morning
max time L-Sit
max time Reverse plank

WOD :
EMOM15 :
12 KB Swing (24/16kg)
12 T2B
200/150m Row
 15m 00s
Workout Scaled