Auxilio Moren

Hometown:
Unknown
Gym:
CrossFit Octoduria
Gender:
Male
Age:
47
Height:
--
Weight:
--

October 1, 2015

Performed at: CrossFit Octoduria
Description: SKILL:
1RM Clean

WOD:
EMOM6
min 1: AMRAP thusters (40/30kg)
min 2: AMRAP HSPU
min 3: 220/200m Row
Results: 36 reps
Workout scaled
Modifications at: 30kg

1 similar workout

Date Name WorkoutDescription Results
10/01/2015 SKILL:
1RM Clean

WOD:
EMOM6
min 1: AMRAP thusters (40/30kg)
min 2: AMRAP HSPU
min 3: 220/200m Row		 36 reps
Workout Scaled