Auxilio Moren

Hometown:
Unknown
Gym:
CrossFit Octoduria
Gender:
Male
Age:
47
Height:
--
Weight:
--

August 13, 2015

Performed at: CrossFit Octoduria
Description: SKILL:
3rnd:
20 L-Flys
4 turkish get-up
10 curl bare
max reps squat plank

WOD :
3 rounds
30 Burpees
30 KB Swing
30 Box jump
Results: 23m 15s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/13/2015 SKILL:
3rnd:
20 L-Flys
4 turkish get-up
10 curl bare
max reps squat plank

WOD :
3 rounds
30 Burpees
30 KB Swing
30 Box jump		 23m 15s
Performed as RX