Auxilio Moren

Hometown:
Unknown
Gym:
CrossFit Octoduria
Gender:
Male
Age:
47
Height:
--
Weight:
--

September 17, 2015

Performed at: CrossFit Octoduria
Description: SKILL:
- max strict deficit HSPU
- max kipping deficit HSPU
- max strict HSPU
- max kipping HSPU
every set 2 min rest

WOD:
3 rounds :
10 KB Snatch (24/16kg)
10 Knee jump

2min rest

3 rounds :
30 DU
30 Sit-up
Results: 10m 00s
Workout scaled
Modifications at: 1st Wod : 12kg, 3'45
2st Wod : 5'45

1 similar workout

Date Name WorkoutDescription Results
09/17/2015 SKILL:
- max strict deficit HSPU
- max kipping deficit HSPU
- max strict HSPU
- max kipping HSPU
every set 2 min rest

WOD:
3 rounds :
10 KB Snatch (24/16kg)
10 Knee jump

2min rest

3 rounds :
30 DU
30 Sit-up		 10m 00s
Workout Scaled