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Athlete Date Sort Location Workout Name Description Results
Andrew Kousparis 09/01/2016 All Day CrossFit None 6x4 Back Squats, across 44 reps
Performed as RX
Andrew Kousparis 06/24/2016 All Day CrossFit None For time:
18-15-12 of:
Calorie Bike
Power Snatch, 95/65
Directly into
18-15-12 of:
TTB
OHS, 95/65

Reverse Tabata HSPU
8 x:10 on, :20 off
Complete as many kipping HSPU as possible in 10 seconds, rest 20 seconds, and repeat for 8 sets. Your score is the total number of reps completed. 		24m 54s
Performed as RX
Andrew Kousparis 06/23/2016 All Day CrossFit None Hot Death
1000m Run
then, 3RFT
10 Clean and Jerks, 135/95
10 C2B
10 Burpees
then, 1000m Row		 27m 07s
Performed as RX
Andrew Kousparis 06/22/2016 All Day CrossFit None 9 x 1:40 on, :20 off (2 min rest after round 5)
This is a preset WOD on the C2 Rower. Choose Select Workout then Custom List then v1:40/20r9.		 3,636 m
Performed as RX
Andrew Kousparis 06/20/2016 All Day CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 11 rounds 1 reps
Performed as RX
Andrew Kousparis 07/28/2015 All Day CrossFit None 10 Push Press (95/65)
20 BFSU
30 Push Ups
20 BFSU
10 Push Press (95/65)
*200m run in between each exercise (4 total)		 8m 58s
Performed as RX
Andrew Kousparis 07/24/2015 All Day CrossFit None 6 min
800m Run
ME Clean and Jerk (135/95)
rest 2 minutes
4 min
400m Run
ME Thruster (135/95)		 17 reps
Performed as RX
Andrew Kousparis 07/02/2015 All Day CrossFit None Death By Pull Ups
3 Back squat (135/95)
Pull ups Min1: 2 Min2: 4		 42 reps
Performed as RX
Andrew Kousparis 04/07/2015 All Day CrossFit None 4 RFT
400m Run
10 HSPU
30 BFSU		 16m 12s
Performed as RX
Andrew Kousparis 04/06/2015 All Day CrossFit None AMRAP 10
2,4,6,8,...
Power Clean (135/95)
WBS(20/14)		 81 reps
Performed as RX
Andrew Kousparis 04/02/2015 All Day CrossFit None 21-15-9
Box Jumps
Pull ups
GHD SIt ups		 9m 35s
Performed as RX
Andrew Kousparis 03/31/2015 All Day CrossFit None 10!
KBS (53/35)
TTB		 8m 10s
Performed as RX
Andrew Kousparis 03/30/2015 All Day CrossFit None AMRAP 12
20 OH weighted Lunges
20 Weighted Sit ups (45/25)
50 Double Unders		 284 reps
Performed as RX
Andrew Kousparis 03/10/2015 All Day CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 256 reps
Performed as RX
Andrew Kousparis 03/04/2015 All Day CrossFit None AMRAP 12:
HSPU
DeadLift (225/135)
T2B
3-6-9-12, 3-6-9-12, ....
 111 reps
Performed as RX
Andrew Kousparis 03/03/2015 All Day CrossFit None 4RFT:
1 Rope Climb
10 Back Weighted Lunges (115/85)
20 Box Jumps
40 DU		 16m 17s
Performed as RX
Andrew Kousparis 03/02/2015 All Day CrossFit None AMRAP 12:
10 S2OH (95/65)
10 Bar Facing Burpee Jump Overs
10 GHD SU
 131 reps
Performed as RX
Andrew Kousparis 02/27/2015 All Day CrossFit CrossFit Open 15.1 Complete as many rounds and reps as
possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)		 105 reps
Performed as RX
Andrew Kousparis 02/27/2015 All Day CrossFit CrossFit Open 15.1A 1-rep-max clean and jerk
6-minute time cap		 175 lbs
Performed as RX
Andrew Kousparis 02/25/2015 All Day CrossFit None 50 Box Jumps
40 Pull Ups
30 Push Ups
20 Thrusters (95/65)
10 Cal Row or AD
 12m 59s
Performed as RX
Andrew Kousparis 02/18/2015 All Day CrossFit None 3 Rounds
800m Run
25 KBS(53/35)		 17m 35s
Performed as RX
Andrew Kousparis 02/17/2015 All Day CrossFit None 1K Row buy in
20 C2B
30 Burpees
40 Box Jumps
50 Sit ups
400m Run cash out		 15m 27s
Performed as RX
Andrew Kousparis 02/12/2015 All Day CrossFit None 21-15-9
Thrusters (95/65)
T2B		 8m 49s
Performed as RX
Andrew Kousparis 02/11/2015 All Day CrossFit None Tabata
Pull Ups
KBS (53/35)
Push ups
Hip Extensions		 215 reps
Performed as RX
Andrew Kousparis 02/10/2015 All Day CrossFit None 15 AMRAP
20 Box Jumps
20 WBS (20/14)
50 Double Unders		 3 rounds 32 reps
Performed as RX
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