Andrew Kousparis

Hometown:
Unknown
Gym:
All Day CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

All Day CrossFit

Members:
32
Workouts Posted:
513
Address:
716 W 17th St
Houston, TX 77008
United States

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
11 + 1 reps
FGB:
256
Strength
Squat:
206 lbs
Deadlift:
320 lbs
Clean:
185 lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
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View All PRs

TrackMyPR member since October 29, 2014   -   70 workouts logged

Date Name Description Results
09/01/2016 6x4 Back Squats, across 44 reps
Performed as RX
06/24/2016 For time:
18-15-12 of:
Calorie Bike
Power Snatch, 95/65
Directly into
18-15-12 of:
TTB
OHS, 95/65

Reverse Tabata HSPU
8 x:10 on, :20 off
Complete as many kipping HSPU as possible in 10 seconds, rest 20 seconds, and repeat for 8 sets. Your score is the total number of reps completed. 		24m 54s
Performed as RX
06/23/2016 Hot Death
1000m Run
then, 3RFT
10 Clean and Jerks, 135/95
10 C2B
10 Burpees
then, 1000m Row		 27m 07s
Performed as RX
06/22/2016 9 x 1:40 on, :20 off (2 min rest after round 5)
This is a preset WOD on the C2 Rower. Choose Select Workout then Custom List then v1:40/20r9.		 3,636 m
Performed as RX
06/20/2016 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 11 rounds 1 reps
Performed as RX