Andrew Kousparis

Hometown:
Unknown
Gym:
All Day CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 18, 2015

Performed at: All Day CrossFit
Description: 3 Rounds
800m Run
25 KBS(53/35)
Results: 17m 35s
Performed as RX
Warmup: "Annie"
50-40-30-20-10
Double unders
BF Sit-ups

Muscle up progression
Cooldown: 1 Min Wall holds
Athlete's Notes: 7:17 Annie

1 similar workout

Date Name WorkoutDescription Results
02/18/2015 3 Rounds
800m Run
25 KBS(53/35)		 17m 35s
Performed as RX