Andrew Kousparis

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

June 22, 2016

Performed at:	All Day CrossFit
Description:	9 x 1:40 on, :20 off (2 min rest after round 5) This is a preset WOD on the C2 Rower. Choose Select Workout then Custom List then v1:40/20r9.
Results:	3,636 m Performed as RX
Warmup:	With a running clock A. At the 0:00 EMOMx9: 1 Power Clean at 75% At the 12:00 EMOMx9: 1 Power Snatch at 75% At the 25:00 420 Unbroken Dead Lifts at 225/155 for time.

Date	Name	WorkoutDescription	Results
06/22/2016		9 x 1:40 on, :20 off (2 min rest after round 5) This is a preset WOD on the C2 Rower. Choose Select Workout then Custom List then v1:40/20r9.	3,636 m Performed as RX