Andrew Kousparis

Hometown:
Unknown
Gym:
All Day CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 17, 2015

Performed at: All Day CrossFit
Description: 1K Row buy in
20 C2B
30 Burpees
40 Box Jumps
50 Sit ups
400m Run cash out
Results: 15m 27s
Performed as RX
Warmup: Front Squats
5x5@55% of BS max
Cooldown: 2 min Plank

1 similar workout

Date Name WorkoutDescription Results
02/17/2015 1K Row buy in
20 C2B
30 Burpees
40 Box Jumps
50 Sit ups
400m Run cash out		 15m 27s
Performed as RX