Andrew Kousparis

Hometown:
Unknown
Gym:
All Day CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 23, 2016

Performed at: All Day CrossFit
Description: Hot Death
1000m Run
then, 3RFT
10 Clean and Jerks, 135/95
10 C2B
10 Burpees
then, 1000m Row
Results: 27m 07s
Performed as RX
Warmup: Clean and Jerk
EMOMx10: 1 Clean and Jerk

33 Front Squats, across

50 Strict C2B Pull ups for time.

1 similar workout

Date Name WorkoutDescription Results
06/23/2016 Hot Death
1000m Run
then, 3RFT
10 Clean and Jerks, 135/95
10 C2B
10 Burpees
then, 1000m Row		 27m 07s
Performed as RX