Andrew Kousparis

Hometown:
Unknown
Gym:
All Day CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 20, 2016

Performed at: All Day CrossFit
Workout Name: Cindy
Description: Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Results: 11 rounds 1 reps
Performed as RX
Warmup: Snatch
EMOMx10: 1 Squat Snatch

Snatch Accessory Work
22 Snatch Pulls

Squat
3-rep heavy Back Squat

1 similar workout

Date Name WorkoutDescription Results
06/20/2016 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 11 rounds 1 reps
Performed as RX