Andrew Kousparis

Hometown:
Unknown
Gym:
All Day CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 24, 2016

Performed at: All Day CrossFit
Description: For time:
18-15-12 of:
Calorie Bike
Power Snatch, 95/65
Directly into
18-15-12 of:
TTB
OHS, 95/65

Reverse Tabata HSPU
8 x:10 on, :20 off
Complete as many kipping HSPU as possible in 10 seconds, rest 20 seconds, and repeat for 8 sets. Your score is the total number of reps completed.
Results: 24m 54s
Performed as RX
Athlete's Notes: 22

1 similar workout

Date Name WorkoutDescription Results
06/24/2016 For time:
18-15-12 of:
Calorie Bike
Power Snatch, 95/65
Directly into
18-15-12 of:
TTB
OHS, 95/65

Reverse Tabata HSPU
8 x:10 on, :20 off
Complete as many kipping HSPU as possible in 10 seconds, rest 20 seconds, and repeat for 8 sets. Your score is the total number of reps completed. 		24m 54s
Performed as RX