Andrew Kousparis

Hometown:
Unknown
Gym:
All Day CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 3, 2015

Performed at: All Day CrossFit
Description: 4RFT:
1 Rope Climb
10 Back Weighted Lunges (115/85)
20 Box Jumps
40 DU
Results: 16m 17s
Performed as RX
Warmup: Row EMOM x 10:
40sec max effort
20sec rest

1 similar workout

Date Name WorkoutDescription Results
03/03/2015 4RFT:
1 Rope Climb
10 Back Weighted Lunges (115/85)
20 Box Jumps
40 DU		 16m 17s
Performed as RX