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Athlete Date Sort Location Workout Name Description Results
Randy Peppers 01/16/2023 CFSF BCB10x 21-15-9 reps of:
Row (calories)
Burpees 		12m 55s
Workout Scaled
Sharon Muller 01/16/2023 CFSF BCB10x 21-15-9 reps of:
Row (calories)
Burpees 		12m 34s
Performed as RX
Jonathan Schabruch 01/14/2023 Sheepdog CrossFit None Amrap 4 minutes of:
4 Thrusters, 95/65
4 Russian KB Swing, 53/35

Amrap 5 minutes of:
5 Push Press, 115/75
5 Pull-ups

Amrap 6 minutes of:
6 Toes-to-bar
6 Burpees

*Rest 5 minutes between each		 20 rounds 5 reps
Performed as RX
Eric H 01/13/2023 Farm Fitness Land Rover 2 Rounds:

A) In a 4:00 Window:
15 x 25ft Shuttle Runs
25 Wallballs (20/14)
Max Row Cals

2:00 Rest

B) In a 4:00 Window:
15/12 Calorie Row
15 x 25ft Shuttle Runs
Max Wallballs

2:00 Rest

C) In a 4:00 Window:
25 Wallballs
15/12 Calorie Row
Max Shuttle Runs (Full Lengths)

2:00 Rest		 171 reps
Performed as RX
Wyatt Hester 01/13/2023 Farm Fitness Land Rover 2 Rounds:

A) In a 4:00 Window:
15 x 25ft Shuttle Runs
25 Wallballs (20/14)
Max Row Cals

2:00 Rest

B) In a 4:00 Window:
15/12 Calorie Row
15 x 25ft Shuttle Runs
Max Wallballs

2:00 Rest

C) In a 4:00 Window:
25 Wallballs
15/12 Calorie Row
Max Shuttle Runs (Full Lengths)

2:00 Rest		 142 reps
Performed as RX
Sharon Muller 01/13/2023 CFSF Strength Bench press
3-2-2-1-1-1		 65-75-85-95 failed and stopped lbs
Performed as RX
Chris Torrence 01/13/2023 Farm Fitness Land Rover 2 Rounds:

A) In a 4:00 Window:
15 x 25ft Shuttle Runs
25 Wallballs (20/14)
Max Row Cals

2:00 Rest

B) In a 4:00 Window:
15/12 Calorie Row
15 x 25ft Shuttle Runs
Max Wallballs

2:00 Rest

C) In a 4:00 Window:
25 Wallballs
15/12 Calorie Row
Max Shuttle Runs (Full Lengths)

2:00 Rest		 116 reps
Performed as RX
Eric H 01/12/2023 Farm Fitness Tippy Toe 6 rounds for time
5 hanging knee raises
15 cals
5 TTB
10 cals
rest 60 seconds
*record splits and machine used*

cals can be on ski/row/bike		 15m 30s
Performed as RX
Chris Torrence 01/12/2023 Farm Fitness Tippy Toe 6 rounds for time
5 hanging knee raises
15 cals
5 TTB
10 cals
rest 60 seconds
*record splits and machine used*

cals can be on ski/row/bike		 14m 40s
Performed as RX
Jonathan Schabruch 01/12/2023 Sheepdog CrossFit None 5 rounds of:
20 Medicine Ball Cleans, 20 lbs
15 Ring Rows		 5 rounds 0 reps
Performed as RX
Joshua Crews 01/12/2023 Sheepdog CrossFit None 3 Rounds for time, or not:
400m Run
15 Bench Press, 135/95
15 Knees-to-elbows
 10m 43s
Performed as RX
Daniel Qualmann 01/12/2023 Sheepdog CrossFit Jerry For time:
Run 1 mile
Row 2K
Run 1 mile		 31m 44s
Performed as RX
Joshua Crews 01/12/2023 Sheepdog CrossFit Jerry For time:
Run 1 mile
Row 2K
Run 1 mile		 26m 22s
Performed as RX
Tom Muller 01/12/2023 CFSF Endurance 8 rounds each for time:
200 meter run		 1m 10s
Workout Scaled
Jonathan Schabruch 01/11/2023 Sheepdog CrossFit None 3 Rounds for time, or not:
400m Run
15 Bench Press, 135/95
15 Knees-to-elbows
 9m 57s
Performed as RX
Donna Peppers 01/11/2023 CFSF Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 12m 28s
Workout Scaled
Sharon Muller 01/11/2023 CFSF Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 12m 15s
Workout Scaled
Christopher Albert 01/11/2023 CFSF Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 17m 40s
Workout Scaled
Christopher Albert 01/11/2023 CFSF Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 17m 40s
Workout Scaled
Eric H 01/10/2023 Farm Fitness Holiday Recovery Team of 2

Assault Bike for max distance

one person bikes, one works on the AMRAP

18:00 AMRAP
8 hanging cleans 65/45
10 burpee over barbell
12 push press 65/45

Your team has two scores. One max distance in meters and then rounds + reps (post to comments)		 9,438 m
Performed as RX
Chris Torrence 01/10/2023 Farm Fitness Holiday Recovery Team of 2

Assault Bike for max distance

one person bikes, one works on the AMRAP

18:00 AMRAP
8 hanging cleans 65/45
10 burpee over barbell
12 push press 65/45

Your team has two scores. One max distance in meters and then rounds + reps (post to comments)		 9,438 m
Performed as RX
Brad Jones 01/10/2023 CFSF Tarzan X For time:
400 meter run
15 Burpees
400 meter run		 5m 40s
Performed as RX
Sharon Muller 01/10/2023 CFSF Tarzan X For time:
400 meter run
15 Burpees
400 meter run		 11m 14s
Performed as RX
Christopher Albert 01/10/2023 CFSF Tarzan X For time:
400 meter run
15 Burpees
400 meter run		 7m 42s
Performed as RX
Joshua Crews 01/10/2023 Sheepdog CrossFit Holiday Recovery Team of 2

Assault Bike for max distance

one person bikes, one works on the AMRAP

18:00 AMRAP
8 hanging cleans 65/45
10 burpee over barbell
12 push press 65/45

Your team has two scores. One max distance in meters and then rounds + reps (post to comments)		 10,421 m
Performed as RX
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