Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 11, 2023

Performed at: Sheepdog CrossFit
Description: 3 Rounds for time, or not:
400m Run
15 Bench Press, 135/95
15 Knees-to-elbows
Results: 9m 57s
Performed as RX
Athlete's Notes: Good one. BP and K2E became 2 sets after first round.

1 similar workout

Date Name WorkoutDescription Results
01/11/2023 3 Rounds for time, or not:
400m Run
15 Bench Press, 135/95
15 Knees-to-elbows
 9m 57s
Performed as RX