Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 14, 2023

Performed at: Sheepdog CrossFit
Description: Amrap 4 minutes of:
4 Thrusters, 95/65
4 Russian KB Swing, 53/35

Amrap 5 minutes of:
5 Push Press, 115/75
5 Pull-ups

Amrap 6 minutes of:
6 Toes-to-bar
6 Burpees

*Rest 5 minutes between each
Results: 20 rounds 5 reps
Performed as RX
Athlete's Notes: Garage at home. 6+0, 6+5, 8+0. Just started lifting again since back injury.

1 similar workout

Date Name WorkoutDescription Results
01/14/2023 Amrap 4 minutes of:
4 Thrusters, 95/65
4 Russian KB Swing, 53/35

Amrap 5 minutes of:
5 Push Press, 115/75
5 Pull-ups

Amrap 6 minutes of:
6 Toes-to-bar
6 Burpees

*Rest 5 minutes between each		 20 rounds 5 reps
Performed as RX