Performed at: | CFSF |
Workout Name: | Jackie |
Description: | 1000 meter row 45 pound Thruster, 50 reps 30 pull-ups |
Results: | 12m 28s Workout scaled |
Modifications at: | 2 rounds 500m row 25 db push press 10pds 15 ring rows |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/11/2023 | Jackie | 1000 meter row 45 pound Thruster, 50 reps 30 pull-ups |
12m 28s Workout Scaled |