Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

January 12, 2023

Performed at: Sheepdog CrossFit
Description: 3 Rounds for time, or not:
400m Run
15 Bench Press, 135/95
15 Knees-to-elbows
Results: 10m 43s
Performed as RX
Athlete's Notes: At ASO Gym with Jon and Joe.

1 similar workout

Date Name WorkoutDescription Results
01/12/2023 3 Rounds for time, or not:
400m Run
15 Bench Press, 135/95
15 Knees-to-elbows
 10m 43s
Performed as RX