Eric H

Hometown:
Unknown
Gym:
Farm Fitness
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
205 lbs

January 13, 2023

Performed at: Farm Fitness
Workout Name: Land Rover
Description: 2 Rounds:

A) In a 4:00 Window:
15 x 25ft Shuttle Runs
25 Wallballs (20/14)
Max Row Cals

2:00 Rest

B) In a 4:00 Window:
15/12 Calorie Row
15 x 25ft Shuttle Runs
Max Wallballs

2:00 Rest

C) In a 4:00 Window:
25 Wallballs
15/12 Calorie Row
Max Shuttle Runs (Full Lengths)

2:00 Rest
Results: 171 reps
Performed as RX
Athlete's Notes: w/Wyatt
R1: 31, 38, 22
R2: 28, 32, 20
Horrible!

1 similar workout

Date Name WorkoutDescription Results
01/13/2023 Land Rover 2 Rounds:

A) In a 4:00 Window:
15 x 25ft Shuttle Runs
25 Wallballs (20/14)
Max Row Cals

2:00 Rest

B) In a 4:00 Window:
15/12 Calorie Row
15 x 25ft Shuttle Runs
Max Wallballs

2:00 Rest

C) In a 4:00 Window:
25 Wallballs
15/12 Calorie Row
Max Shuttle Runs (Full Lengths)

2:00 Rest		 171 reps
Performed as RX