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Athlete Date Sort Location Workout Name Description Results
Sharon Muller 04/05/2023 CFSF Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 13m 00s
Performed as RX
Christopher Albert 04/05/2023 CFSF Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 15m 38s
Workout Scaled
Daniel Qualmann 04/05/2023 Sheepdog CrossFit None Overhead Squat 1-1-1-1-1-1-1 115-125-135-145-145-155-165 lbs
Performed as RX
Tom Muller 04/04/2023 CFSF Strength Shoulder press
3-3-3-3-3		 125 lbs
Performed as RX
Jonathan Schabruch 04/04/2023 Sheepdog CrossFit None 20:00 AMRAP:
Row, 750 m
25 Hollow Rocks
25 Pull-ups		 3 rounds 767 reps
Performed as RX
Eric H 04/03/2023 Farm Fitness Chocolate Chip Every 3:00 for 6 sets
500/400m row
rounds 1, 3, 5 - 8 snatches
rounds 2, 4, 6 - 8 clean & jerks
95/65 75/55 45/35

Post actual work time		 14m 38s
Workout Scaled
Chris Torrence 04/03/2023 Farm Fitness Chocolate Chip Every 3:00 for 6 sets
500/400m row
rounds 1, 3, 5 - 8 snatches
rounds 2, 4, 6 - 8 clean & jerks
95/65 75/55 45/35

Post actual work time		 18m 00s
Workout Scaled
Scott Anderson 04/03/2023 Sheepdog CrossFit None 25 minute AMRAP:
10 Power cleans 135#
400m run (500m row)		 5 rounds 8 reps
Performed as RX
Jonathan Schabruch 04/03/2023 Sheepdog CrossFit None 15-12-9 reps for time of:
Deadlift, 225
Box Jumps, 24"/20"		 3 rounds 0 reps
Performed as RX
Donna Peppers 04/03/2023 CFSF Chow Fun For time:
21 calorie Row
9 Burpees
15 calorie Row
15 Burpees
9 calorie Row
21 Burpees 		14m 31s
Performed as RX
Christopher Albert 04/03/2023 CFSF Chow Fun For time:
21 calorie Row
9 Burpees
15 calorie Row
15 Burpees
9 calorie Row
21 Burpees 		11m 16s
Performed as RX
Tom Muller 04/03/2023 CFSF Chow Fun For time:
21 calorie Row
9 Burpees
15 calorie Row
15 Burpees
9 calorie Row
21 Burpees 		10m 08s
Performed as RX
Jonathan Schabruch 03/31/2023 Sheepdog CrossFit None 6-9-12-9-6 reps for time:
Burpees, lateral over bar
Front Squats, 185/135
Chest-to-bar pull-ups		 13m 28s
Performed as RX
Joshua Crews 03/31/2023 Sheepdog CrossFit None 4 Rounds for time:
30 calories row
25 Hollow Rocks
20 KB swings 53#
10 Push Press 60% of 1RM		 16m 52s
Performed as RX
Sharon Muller 03/31/2023 CFSF Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 16m 39s
Workout Scaled
Christopher Albert 03/31/2023 CFSF Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 19m 43s
Workout Scaled
Daniel Qualmann 03/31/2023 Sheepdog CrossFit None 6-9-12-9-6 reps for time:
Burpees, lateral over bar
Front Squats, 185/135
Chest-to-bar pull-ups		 19m 05s
Workout Scaled
Eric H 03/30/2023 Farm Fitness Who's That Lady? For Time

15, 12, 9, 6, 3
Calorie Row
Pull-Ups
Push-Ups
Sit-Ups
Air-Squats		 11m 27s
Performed as RX
Chris Torrence 03/30/2023 Farm Fitness Who's That Lady? For Time

15, 12, 9, 6, 3
Calorie Row
Pull-Ups
Push-Ups
Sit-Ups
Air-Squats		 12m 58s
Performed as RX
Scott Anderson 03/30/2023 Sheepdog CrossFit None Complete as many rounds as possible in 30 minutes of:

20 dumbbell weighted lunges 2x25#
20 dumbbell shoulder presses 2x25#
350-meter row		 6 rounds 0 reps
Performed as RX
Sharon Muller 03/30/2023 CFSF Test 1a Dead hang for time 1m 00s
Performed as RX
Sharon Muller 03/30/2023 CFSF Test 2a 2:00 Sit-ups 52 reps
Performed as RX
Sharon Muller 03/30/2023 CFSF Test 3a Superman GHD hold 2m 00s
Performed as RX
Sharon Muller 03/30/2023 CFSF Test 4a Max L-sit 0m 15s
Workout Scaled
Sharon Muller 03/30/2023 CFSF Test 5a Fastest 300 meter row 1m 29s
Performed as RX
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