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Athlete Date Sort Location Workout Name Description Results
josu arechabaleta 12/31/2011 CrossFit ATP WOD WU:
Parking lot drills

WOD:
1 mile
50x air squats
50x push-up release
50x wall balls (F14/M20)
1 mile		 24m 02s
Performed as RX
Alan Masa 12/31/2011 CrossFit ATP WOD WU:
Parking lot drills

WOD:
1 mile
50x air squats
50x push-up release
50x wall balls (F14/M20)
1 mile		 27m 11s
Workout Scaled
Lauren Guzik 12/31/2011 CrossFit ATP WOD WU:
Parking lot drills

WOD:
1 mile
50x air squats
50x push-up release
50x wall balls (F14/M20)
1 mile		 28m 18s
Performed as RX
Anthony Rowe 12/31/2011 CrossFit ATP WOD WU:
Parking lot drills

WOD:
1 mile
50x air squats
50x push-up release
50x wall balls (F14/M20)
1 mile		 27m 56s
Performed as RX
Jen Stewart 12/31/2011 CrossFit ATP WOD WU:
Parking lot drills

WOD:
1 mile
50x air squats
50x push-up release
50x wall balls (F14/M20)
1 mile		 25m 06s
Workout Scaled
Lydia Johnson 12/31/2011 Satellite Beach, FL 300 Squat Challenge Week 5 50/40/30/20/10- Squats/Jumping Jacks
50/40/30/20/10- Squats/Abmat situps		 20m 18s
Performed as RX
Rose Bartl 12/31/2011 CrossFit Lake Mary None 10-9-8-7-6-5-4-3-2-1
Tuck Jumps
Hand Release Push Ups
Butterfly Sit Ups
Pull Ups

Cash Out:
Dime DL
2 sets of 20 @ 40-45% of 1 RM		 17m 05s
Workout Scaled
Joe Thomas 12/31/2011 556 RHS 5 km Run a 5 km 27m 32s
Performed as RX
Wendy Lieber 12/31/2011 CrossFit ATP WOD WU:
Parking lot drills

WOD:
1 mile
50x air squats
50x push-up release
50x wall balls (F14/M20)
1 mile		 27m 32s
Performed as RX
Brogan Cyrzon 12/31/2011 None Death by tyre flip 12 rounds 12 rounds 0 reps
Performed as RX
Jameel Abdullah 12/30/2011 CrossFit ATP WOD WU:
10 min. of
1 min. jumping jacks/1 min. V-situps

WOD:
4 rounds
Push Press 5 reps (F95/M135)
KB Snatch 10 reps L/R (F16kg/M24KG)
Reverse Lunges 15 reps L/R (F95/M135)
100 meter sprint		 22m 35s
Performed as RX
Dea Baeza 12/30/2011 CrossFit ATP WOD WU:
10 min. of
1 min. jumping jacks/1 min. V-situps

WOD:
4 rounds
Push Press 5 reps (F95/M135)
KB Snatch 10 reps L/R (F16kg/M24KG)
Reverse Lunges 15 reps L/R (F95/M135)
100 meter sprint		 4 rounds 0 reps
Workout Scaled
Rhonda Abdullah 12/30/2011 CrossFit ATP WOD WU:
10 min. of
1 min. jumping jacks/1 min. V-situps

WOD:
4 rounds
Push Press 5 reps (F95/M135)
KB Snatch 10 reps L/R (F16kg/M24KG)
Reverse Lunges 15 reps L/R (F95/M135)
100 meter sprint		 20m 27s
Workout Scaled
Mathew Reyna 12/30/2011 CrossFit Eclipse Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 15m 02s
Workout Scaled
David Agudelo 12/30/2011 CrossFit ATP WOD WU:
10 min. of
1 min. jumping jacks/1 min. V-situps

WOD:
4 rounds
Push Press 5 reps (F95/M135)
KB Snatch 10 reps L/R (F16kg/M24KG)
Reverse Lunges 15 reps L/R (F95/M135)
100 meter sprint		 022m 13s
Workout Scaled
Alan Masa 12/30/2011 CrossFit ATP WOD WU:
10 min. of
1 min. jumping jacks/1 min. V-situps

WOD:
4 rounds
Push Press 5 reps (F95/M135)
KB Snatch 10 reps L/R (F16kg/M24KG)
Reverse Lunges 15 reps L/R (F95/M135)
100 meter sprint		 21m 00s
Workout Scaled
Becky Dipiero 12/30/2011 CrossFit Eclipse Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 11m 00s
Workout Scaled
Lauren Guzik 12/30/2011 CrossFit ATP WOD WU:
10 min. of
1 min. jumping jacks/1 min. V-situps

WOD:
4 rounds
Push Press 5 reps (F95/M135)
KB Snatch 10 reps L/R (F16kg/M24KG)
Reverse Lunges 15 reps L/R (F95/M135)
100 meter sprint		 16m 30s
Workout Scaled
Joe Thomas 12/30/2011 556 RHS Superset Static Holds Superset Static Holds
PU/SU: 3 x max hold at halfway down
Rest as needed
Submit: Total time held for each movement
Estimated Time: 15 min		 4m 42s
Performed as RX
Stacy Bentz 12/30/2011 CrossFit Eclipse Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 11m 07s
Workout Scaled
Mark Kuntz 12/30/2011 CrossFit Eclipse Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 20m 43s
Performed as RX
Joe Randall 12/30/2011 Joe's Garage Battle Rowyal 4 x 500m rows with approx. 3 minutes rest between intervals 6m 44s
Performed as RX
Nick Hollingsworth 12/30/2011 CrossFit Eclipse Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 15m 16s
Workout Scaled
Nancy Randall 12/30/2011 Joe's Garage Battle Rowyal 4 x 500m rows with approx. 3 minutes rest between intervals 9m 02s
Performed as RX
Stephanie Gravina 12/30/2011 CrossFit ATP WOD WU:
10 min. of
1 min. jumping jacks/1 min. V-situps

WOD:
4 rounds
Push Press 5 reps (F95/M135)
KB Snatch 10 reps L/R (F16kg/M24KG)
Reverse Lunges 15 reps L/R (F95/M135)
100 meter sprint		 20m 02s
Performed as RX
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