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Athlete	Date	Location	Workout Name	Description	Results
Linda Malone	02/02/2012	Crossfit H-town	None	400m run then 5-4-3-2-1 reps of: Front Squats, 135/95 Handstand Pushups then 5-4-3-2-1 reps of: Shoulder to Overhead Back Squats then 400m run	17m 00s Workout Scaled
Jonathan Schabruch	02/02/2012	CrossFit.com	Filthy Fifty	50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders	20m 44s Performed as RX
Joker	02/02/2012	Sheepdog CrossFit	Chief	20 Min AMRAP 135 pound Power cleans, 3 reps 6 Push-ups 9 Squats	18 rounds 3 reps Workout Scaled
Darrell Bessinger	02/02/2012	Sheepdog CrossFit	The Chief	Max rounds in 3 minutes of: 135 pound Power cleans, 3 reps 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles.	21 rounds 1 reps Performed as RX
Eric Hester	02/02/2012	Sheepdog CrossFit	Chief	20 Minute AMRAP of: 3 Power cleans @ 135# 6 Push-ups 9 Squats	22 rounds 7 reps Performed as RX
David Tate	02/02/2012	Sheepdog CrossFit	Nate	Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings	10 rounds 2 reps Performed as RX
Dion Sekone-Fraser	02/01/2012	None	Snatch Balance 1-1-1-1-1-1-1	Snatch Balance 1-1-1-1-1-1-1	17.5kg-20kg-22.5kg-25kg-27.5kg-27.5kg-30kg kgs Performed as RX
Isiaha Barlow	02/01/2012	CrossFit Wanganui	CrossFit.com 111117	Snatch balance 1-1-1-1-1-1-1	15-17.5-20-22.5-25-30-45 kgs Performed as RX
Matt Rogers	02/01/2012	Matt's CrossFit Cave	Test 1	Max rep Push ups - 21 Max rep strict Pull ups - 10 Max L sit hold - 4 seconds Max rep Hand stand push ups - 4	39 reps Performed as RX
Tania Bailey	02/01/2012	CrossFit Wanganui	Filthy Fifty	Tabata 22 Box jump, 24 inch box 39 Jumping pull-ups 30 Kettlebell swings, 1 pood Walking Lunge, 39 steps 30 Knees to elbows 28 Push press, ?15kg 31 Back extensions 30 Wall ball shots, 20 pound ball 20 Burpees 137 Double unders - singles	1 reps Workout Scaled
Sonia Sorrentino	02/01/2012	CrossFit ATP	cardio killer	WU Joint Mobility drills with lacrosse balls WOD 800 meters 50 Dubs 10 Box jumps 40 Dubs 20 Box jumps 30 Dubs 30 Box jumps 20 Dubs 40 Box jumps 10 Dubs 50 Box jumps 800 meters	24m 27s Workout Scaled
Sonia Sorrentino	02/01/2012	CrossFit ATP	cardio killer	WU Joint Mobility drills with lacrosse balls WOD 800 meters 50 Dubs 10 Box jumps 40 Dubs 20 Box jumps 30 Dubs 30 Box jumps 20 Dubs 40 Box jumps 10 Dubs 50 Box jumps 800 meters	24m 27s Workout Scaled
David Schweiger	02/01/2012	CrossFit ATP	None	WU Joint Mobility drills with lacrosse balls WOD 800 meters 50 Dubs 10 Box jumps 40 Dubs 20 Box jumps 30 Dubs 30 Box jumps 20 Dubs 40 Box jumps 10 Dubs 50 Box jumps 800 meters	28m 50s Performed as RX
Jen Stewart	02/01/2012	CrossFit ATP	None	WU Joint Mobility drills with lacrosse balls WOD 800 meters 50 Dubs 10 Box jumps 40 Dubs 20 Box jumps 30 Dubs 30 Box jumps 20 Dubs 40 Box jumps 10 Dubs 50 Box jumps 800 meters	22m 54s Performed as RX
Rhonda Abdullah	02/01/2012	CrossFit ATP	None	WU Joint Mobility drills with lacrosse balls WOD 800 meters 50 Dubs 10 Box jumps 40 Dubs 20 Box jumps 30 Dubs 30 Box jumps 20 Dubs 40 Box jumps 10 Dubs 50 Box jumps 800 meters	22m 11s Performed as RX
Melisa O'Quinn	02/01/2012	CrossFit Lake Mary	None	Strict Press 3-3-3-3-3 then 12min AMRAP 10 Push Press F75/M95 15 Hand Release Push-ups 20 Sit-ups	3 rounds 20 reps Performed as RX
Mark Holt	02/01/2012	CrossFit Eclipse	None	21-15-9 reps Clean (135/95 lbs) GHD sit ups Cleans may be power or squat	7m 36s Workout Scaled
Alan Masa	02/01/2012	CrossFit ATP	None	WU Joint Mobility drills with lacrosse balls WOD 800 meters 50 Dubs 10 Box jumps 40 Dubs 20 Box jumps 30 Dubs 30 Box jumps 20 Dubs 40 Box jumps 10 Dubs 50 Box jumps 800 meters	33m 40s Workout Scaled
Adriana Ouellette	02/01/2012	CrossFit Eclipse	None	21-15-9 reps Clean (135/95 lbs) GHD sit ups Cleans may be power or squat	9m 06s Performed as RX
Nick Hollingsworth	02/01/2012	CrossFit Eclipse	None	21-15-9 reps Clean (135/95 lbs) GHD sit ups Cleans may be power or squat	6m 04s Performed as RX
Jason Bentz	02/01/2012	CrossFit Eclipse	None	21-15-9 reps Clean (135/95 lbs) GHD sit ups Cleans may be power or squat	12m 55s Performed as RX
Mark Kuntz	02/01/2012	CrossFit Eclipse	None	21-15-9 reps Clean (135/95 lbs) GHD sit ups Cleans may be power or squat	7m 44s Performed as RX
Lydia Johnson	02/01/2012	Vertical Limit Fitness	2/1/12	Push Press 3x7 at 80% 1 RM	75-75-75-75-75-75-75 lbs Performed as RX
Rachael S	02/01/2012	CrossFit Lake Mary	None	Strict Press 3-3-3-3-3 then 12min AMRAP 10 Push Press F75/M95 15 Hand Release Push-ups 20 Sit-ups	4 rounds 35 reps Workout Scaled
Gary Abramson	02/01/2012	CrossFit ATP	None	WU Joint Mobility drills with lacrosse balls WOD 800 meters 50 Dubs 10 Box jumps 40 Dubs 20 Box jumps 30 Dubs 30 Box jumps 20 Dubs 40 Box jumps 10 Dubs 50 Box jumps 800 meters	32m 00s Performed as RX

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