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Athlete Date Sort Location Workout Name Description Results
Brian Carroll 03/06/2012 CrossFit Eclipse Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 5 rounds 19 reps
Performed as RX
Matt Rogers 03/06/2012 Aquarium Park None 5 Pull ups
10 Push ups
15 Squats		 8 rounds 0 reps
Performed as RX
Greg Segui 03/06/2012 Premier Martial Arts/Grand River CrossFit 03-06-2012 For max rounds, start at 1x each then add 1 rep each successive round.
Workout continues so long as sets remain unbroken, no more than 1 minute rest between rounds
Handstand Push Up
Strict Chin Up
Ring Dip
Post max Rounds

Strength Development
Deadlift
3-3-3-3-3		 10 rounds 16 reps
Performed as RX
Ruel Ong 03/06/2012 CR8 CrossFit CR8 Remote 6 Mar 12 For time:

50 burpees
75 flutter kicks (4 Count - L,R,L,R = 1 Rep)
100 push ups
150 sit ups		 14m 52s
Workout Scaled
Rip Ortega 03/06/2012 CrossFit ATP Skill/Strength Skill
Sumo DL-4x8- 95lb
Strength
DL-3-3-3-3-3-3-3- 145lb		 Iterupted with calls lbs
can so more weight lbs
Performed as RX
Heather Z 03/06/2012 CrossFit Lake Mary None Push Press

3-3-3-3-3

then

3 rounds for time of:

Run 400m
20 KBS 24/16kg
15 T2B		 11m 36s
Performed as RX
John Kavanaugh 03/06/2012 CrossFit ATP WOD 9-7-5-3
Muscle ups
DL-F205/M315
Dubs-30 each set
 14m 52s
Workout Scaled
daniel Nemzer 03/06/2012 CrossFit ATP WOD 9-7-5-3
Muscle ups
DL-F205/M315
Dubs-30 each set
 16m 44s
Performed as RX
David Clark 03/06/2012 CrossFit Eclipse 1rm overhead squat Overhead squat 1 165 lbs
Performed as RX
Bri-Ann Wright 03/06/2012 CrossFit ATP Skill/Strength Skill
Sumo DL-4x8
Strength
DL-3-3-3-3-3-3-3		 90 lbs
Performed as RX
brody wagner 03/06/2012 CrossFit Eclipse 1rm overhead squat 12 minutes to establish a 1rm on overhead squat 175 lbs
Performed as RX
David Clark 03/06/2012 CrossFit Eclipse Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 5 rounds 11 reps
Performed as RX
Bri-Ann Wright 03/06/2012 CrossFit ATP WOD 9-7-5-3
Muscle ups
DL-F205/M315
Dubs-30 each set
 18m 40s
Workout Scaled
Bri-Ann Wright 03/06/2012 CrossFit ATP Skill/Strength Skill
Sumo DL-4x8
Strength
DL-3-3-3-3-3-3-3		 95 lbs
Performed as RX
April Hedrick 03/06/2012 CrossFit Lake Mary None Push Press

3-3-3-3-3-used 85 lbs

then

3 rounds for time of:

Run 400m
20 KBS 24/16kg
15 T2B		 10m 53s
Workout Scaled
Teresa Culver 03/06/2012 Premier Martial Arts/Grand River CrossFit 03-06-2012 For max rounds, start at 1x each then add 1 rep each successive round.
Workout continues so long as sets remain unbroken, no more than 1 minute rest between rounds
Handstand Push Up
Strict Chin Up
Ring Dip
Post max Rounds

Strength Development
Deadlift
3-3-3-3-3		 7 rounds 12 reps
Workout Scaled
Jason Bentz 03/06/2012 CrossFit Eclipse 1rm overhead squat 12 minutes to establish a 1rm on overhead squat 175 lbs
Performed as RX
Jason Bentz 03/06/2012 CrossFit Eclipse Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 6 rounds 19 reps
Performed as RX
Patrick Gilgour 03/06/2012 CrossFit Green Castle Klep 4 rounds:
27 box jumps (at 20")
20 burpees
11 squat cleans (at 95lbs)		 27m 04s
Workout Scaled
Rose Bartl 03/06/2012 CrossFit Lake Mary None 3 Rounds for time:
400m Run
20 KB Swings (Rx: F16kg/M24kg)
15 T2B		 14m 20s
Workout Scaled
Sarah Garrison 03/06/2012 CrossFit Eclipse Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 6 rounds 3 reps
Workout Scaled
Danielle Jensen 03/06/2012 CrossFit Eclipse 1rm overhead squat 12 minutes to establish a 1rm on overhead squat 103 lbs
Performed as RX
Sarah Garrison 03/06/2012 CrossFit Eclipse 1rm back squat None 138 lbs
Performed as RX
Danielle Jensen 03/06/2012 CrossFit Eclipse Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 5 rounds 12 reps
Performed as RX
Anna Picorale 03/06/2012 CrossFit Eclipse Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 6 rounds 9 reps
Performed as RX
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